Year of the Meg

Happy Monday everyone!  Today I'm officially declaring Monday - Menu Monday!  I will post my low carb menu every Monday.  You can also f...

I follow the LINK AND BALANCE diet.  I try and stick to a 7 protein to 15 carb ratio.  I do not go above 15 protein to 30 carbs at any give...

Being a classy southern belle I too crave the occasional southern delight.  This week it has been Chicken Pot Pies.  I had been thinking o...

Sunday Breakfast: Reduced Fat Eggos and hard boil egg Snack:  Apple with Sliced Turkey Lunch:  BBQ Sandwich Snack:  Cookie with Almond M...

Since I discovered Shirataki Tofu Noodles at the store, I'm trying to make it a point to work them into more of my meals.  I stumbled...

Ever since I was a small child, there have only been two great debates among North Carolinians.  The first hot topic for discussion in my st...

Monday Breakfast: Waffles with Turkey Sausage Snack: Hard boiled egg and crackers Lunch: Chicken salad Snack:Apple with Almonds Dinner:...