Low Carb - Weekly Meal Plan

Sunday
Breakfast: Reduced Fat Eggos and hard boil egg
Snack:  Apple with Sliced Turkey
Lunch:  BBQ Sandwich
Snack:  Cookie with Almond Milk
Dinner:  Baked "Ziti" with Tofu Noodles and Buffalo meat

Monday
Breakfast:  Sugar Free Blue Berry Muffins and Turkey Sausage
Snack:  South Beach Cereal Bar
Lunch:  BBQ
Snack:  Apple and Hard Boil Egg
Dinner:  Spaghetti Squash and a Sugar Free Cookie

Tuesday
Breakfast:  Turkey Sausage and Toast w/ sugar free Jam
Snack:  Almonds and  Blueberry Muffin
Lunch:  Spaghetti Squash
Snack:  Turkey slice and Trail Mix
Dinner: Low Carb Pot Pie and a Sugar Free Cookie

Wednesday
Breakfast:  Sugar Free Blue Berry Muffins and Turkey Sausage
Snack:  Apple and Almonds
Lunch:   Low Carb Pot Pie   
Snack:  Turkey slice and blue berry muffin
Dinner:  Taco Night w/ Vegetables


Thursday
Breakfast:  Sugar Free Blue Berry Muffins and Turkey Sausage
Snack:  Apples with Almonds
Lunch:  Taco Night
Snack:  Trail Mix and Turkey
Dinner:

Friday
Breakfast:  Turkey Sausage and Toast w/ sugar free Jam
Snack:
Lunch:  Hardee's Turkey Burger
Snack:
Dinner:

Saturday
Breakfast:  Turkey Sausage and Toast w/ sugar free Jam
Snack:
Lunch:
Snack:
Dinner: