Menu Monday - Week of May 13th - 19th

Happy Monday everyone!  Today I'm officially declaring Monday - Menu Monday!  I will post my low carb menu every Monday.  You can also follow me on MyFitnessPal!

I've been a really junky eater today and I'm seeing the MONTH long goal of not to eat any junk food.  So I do declare that today until June 13th....No Chocolates, Cookies, or Anything that is bad for me.

For more information on my diet plan and my weight loss, please view my ABOUT ME section.

For more information about my diet please check out the 

Monday:

B:  Smart One's Omelette 

S:  Cinnamon South Beach Bar

L:  INDIAN BUFFET (Not a good day.)

S:  Ritz Crackers and Cheese

D:  Shrimp on Flat Bread

S:  Diet Ginger Ale

Tuesday:

B:  Waffles with Turkey Sausage

S:  Cinnimon South Beach Bar

L:  Shrimp on Flat Bread

S:  Pineapple and Laughing Cow Cheese

D:  Ground Beef stuffed peppers

S:  

Wednesday

B:  Egg Whites with Toast

S:  Apple with Cheese Stick

L:  Ground Beef stuffed peppers

S:  Ritz crackers and peanut butter

D:  Garlic and Herb Pork Tenderloin w/ Veggies

S:

Thursday:

B:  Waffles and Turkey Sausage

S:  Apple and Cheese Stick

L:  Pork Tenderloin

S:  Side salad and Chicken

D:  Ground Turkey

S:

Friday

B:  Cereal

S:  Side salad and chicken

L:  Ground Turkey

S:  Orange and Cheese Stick

D:  Sweet Sausage

S:

Saturday

B:  Cereal

S:  Ham and Ritz

L:  Sweet Sausage

S:  Side Salad and Chicken

D:  Steak or Fish

S:

Sunday

B:  Sausage and Waffles

S:  Ham and side salad

L:  Steak or Fish

S:  Pineapple and Chicken

D:  Chicken Breast  

S:

Weekly Grocery and Meal Plan: May 4th - May 11th

I follow the LINK AND BALANCE diet.  I try and stick to a 7 protein to 15 carb ratio.  I do not go above 15 protein to 30 carbs at any given meal.  

Saturday:
Breakfast:  Waffles and Egos w/ Folgers Coffee Mocha Swirl, 2 Splenda packets
Snack:  Keg Style Root Beer
Lunch:  Pot Pie
Snack: Pineapples and mini ham
Dinner:  Ground Beef Tacos

Total Calories: 1200
Workout: Zumba for 60 minutes = 334 calories

Sunday
Breakfast:  Egg whites and flat bread
Snack: Antipasto    
Lunch:  Flat bread and Tuna
Snack:  Apple w/ weight watchers string cheese
Dinner:  Ground Beef Burgers w/ Steam Fresh Green

Total Calories:  1200
Workout:  Jogging to C25k by Len Labs = 190 Calories

Monday
Breakfast:  Smart Ones
Snack:  Atkins - Cranberry and Almond
Lunch:  Ground Beef Burgers
Snack:  Antipasto
Dinner:  Chicken Thighs

Total Calories:  1200
Workout:  Zumba for 60 minutes:  334 Calories

Tuesday
Breakfast:  Egos and Turkey Sausage
Snack:  Atkins - Cranberry and Almond
Lunch:  Chicken Thighs
Snack: Antipasto
Dinner  Hotdogs on Whole Wheat buns

Total Calories:  1200
Workout:  Jogging to C25k by Len Labs = 190 Calories

Wednesday
Breakfast:  Smart Ones
Snack:  Atkins - Cranberry
Lunch: Hotdogs on Whole wheat
Snack:  Orange with cheese stick
Dinner:  Turkey Sloppy Joes

Total Calories:  1200
Workout:  Rest

Thursday
Breakfast:  Egos and Sausage
Snack:  Atkins - Cranberry
Lunch:  Frozen Dinner
Snack:  Orange and Mini Hams
Dinner:  Pork Tenderloin

Total Calories:  1200
Workout:  Jogging to C25k by Len Labs = 190 Calories


Friday
Breakfast:  Smart Ones
Snack:  Atkins Cranberry
Lunch:  Pork Tenderloin
Snack:  Orange and Almonds/Cheese Stick
Dinner:  Fish - random side

Total Calories:  1200
Workout:  Rest

Low Carb Recipe: Chicken Pot Pie

Being a classy southern belle I too crave the occasional southern delight.  This week it has been Chicken Pot Pies.  I had been thinking of a recipe to make and then it hit me, why not use reduced fat crescent rolls??!  I originally wanted to make these in muffin pans.  One roll per cup with stuff in the middle?  NEXT TIME!

It tasted amazing and will defiantly be made again!

Serves:  4

Ingredients:
1 Container - Pillsbury - Reduced Fat Crescent Rolls (8)
1 chicken breast, 3 cups - Shady Brook Farms (Food Lion Brand)
2 Cups - Chicken Broth
2/3 C. Peas - Generic
1 C. Green Beans - Generic
2 Stalks Celery
1 C. Carrots
1.5 Tbs Corn Starch - Harris Teeter

Calories, Carbs, Fat, Protein, Sugar, Fiber

Total:	1,182	141	35	73	37	11
Per Serving:	296	35	9	18	9	3

Preheat your oven for 375 degrees.

Start by bringing your 2 cups of chicken broth to a boil.  After it comes to a boil, slowly add the corn starch and boil....

THIS is where things got sketchy for me.  As I was adding the corn starch, about 3 table spoons worth, it was lumping up and I had to strain it.  "OH NO MY LUMPS" I was saying in my best Lumpy Space Princess Voice.  It strained out 1.5 tablespoons of lumps.

NOTE FOR NEXT TIME:  I was reading on the internet and it said if you added it to a cold liquid first before introducing it to boiling chicken broth.  The sauce still thickened up after about 2 minutes boiling and after straining the lumps.

After you strain (if needed) and the sauce thickens add the chickens and all the vegetables!  Good them until the vegetables are cooked.

CRUST:
I used a standard sized pie pan.  I took the roll of crescent rolls and stretched half (4) of them with my hands. they fit across the entire bottom.  I spooned the cooked chicken and vegetable sauce into the pan.  After placing the mixture into the pan, stretch the remaining crescent rolls and place them on the top.

Place in Oven and bake for 10-13 minutes or until the top is golden brown.

Low Carb - Weekly Meal Plan

Sunday
Breakfast: Reduced Fat Eggos and hard boil egg
Snack:  Apple with Sliced Turkey
Lunch:  BBQ Sandwich
Snack:  Cookie with Almond Milk
Dinner:  Baked "Ziti" with Tofu Noodles and Buffalo meat

Monday
Breakfast:  Sugar Free Blue Berry Muffins and Turkey Sausage
Snack:  South Beach Cereal Bar
Lunch:  BBQ
Snack:  Apple and Hard Boil Egg
Dinner:  Spaghetti Squash and a Sugar Free Cookie

Tuesday
Breakfast:  Turkey Sausage and Toast w/ sugar free Jam
Snack:  Almonds and  Blueberry Muffin
Lunch:  Spaghetti Squash
Snack:  Turkey slice and Trail Mix
Dinner: Low Carb Pot Pie and a Sugar Free Cookie

Wednesday
Breakfast:  Sugar Free Blue Berry Muffins and Turkey Sausage
Snack:  Apple and Almonds
Lunch:   Low Carb Pot Pie   
Snack:  Turkey slice and blue berry muffin
Dinner:  Taco Night w/ Vegetables


Thursday
Breakfast:  Sugar Free Blue Berry Muffins and Turkey Sausage
Snack:  Apples with Almonds
Lunch:  Taco Night
Snack:  Trail Mix and Turkey
Dinner:

Friday
Breakfast:  Turkey Sausage and Toast w/ sugar free Jam
Snack:
Lunch:  Hardee's Turkey Burger
Snack:
Dinner:

Saturday
Breakfast:  Turkey Sausage and Toast w/ sugar free Jam
Snack:
Lunch:
Snack:
Dinner:

Low Carbin' - Three Cheese Bison Baked "Ziti" Tofu

Since I discovered Shirataki Tofu Noodles at the store, I'm trying to make it a point to work them into more of my meals.  I stumbled across a recipe from Italian Food.com called Baked "ziti" W/ Tofu Shirataki

Brands Used:
Harris Teeter - Fancy Shredded Parmesan Cheese
Harris Teeter - 2% Sharp Cheddar Cheese-Shredded, 1/4 cup
Fresh Meat - Ground Bison, Great Range, 16 oz (113g)
Shirataki Tofu Noodles - Fettuccine Shaped Noodles, 16 OZ

Calories:  405  Carbs:  5g  Fat:  23g  Protein:  43  Sugar:  1  Fiber:  3

Rating:  4/5

Comment:  This dish was very delicious.  The texture of the shirataki noodles is nicely masked among the cheese and bison meat.

Low Carbin' - Slow Cooker Pork BBQ

Ever since I was a small child, there have only been two great debates among North Carolinians.  The first hot topic for discussion in my state is which college basketball team is better....UNC or Duke?  The second great debate is well.....BBQ.

At the store a few weeks ago I bought a 2 pound pork tenderloin for under $5!  That my friends, is a deal.  It has been sitting in my freezer ever since and I didn't have a clue on what to do with it.  UNTIL, I stumbled across this recipe from Healthy Low Carb Living - BBQ Pork Loin. 

SAY WHATTT?  BBQ Pork loin, how can you go wrong?  Although, I'm pretty picky about my BBQ.  Especially since NC is famous for it....

I also decided to use myfitnesspal.com to receive the Food Diary details.  Often when I put in these low BBQ recipes, they aren't low carb at all!

Ingredient Brands
Premium Farms - Pork Tenderloin
Hunt's 100% Natural Tomato Paste
Distilled White Vinegar - Walmart Brand
Worcestershire Sauce - Food Lion Brand
Chili Powder
Splenda
Dry Mustard

BBQ Pork Per Serving
Calories:  160  Carbs: 8  Fat:  3  Protein:  26  Sugar:  6  Fiber:  2

With Pepperidge Farm Classic Bun -
Calories: 270  Carbs:  25  Fat:  5  Protein:  35  Sugar:  8  Fiber:  4

With Green bean and Almond Steamable - Green Giant
Calories: 310 Carbs: 29  Fat:  7  Protein:  36  Sugar: 9 Fiber: 5

RATING:  4/5 Stars

SUMMARY:  I always love the way meat comes out of the slow cooker.  Falling off the bone good.  For this dish my only complaint was about the sauce.  The sauce didn't taste very BBQ like.  It needed to be spiced up and made thicker.  This would have allowed the sauce to stick to the pork and have that BBQ kick.

This Week's Low Carb Menu

Monday
Breakfast: Waffles with Turkey Sausage
Snack: Hard boiled egg and crackers
Lunch: Chicken salad
Snack:Apple with Almonds
Dinner:  Enchiladas

Tuesday
Breakfast:  Hard boiled egg with Turkey Sausage and Toast w/ Sugar Free Jelly
Snack:  Orange w/ almonds
Lunch:  Chicken Salad
Snack  Nutra-grain Bar
Dinner:  Egg Drop Soup

Wednesday
Breakfast:  Cereal
Snack:  Nutra-grain Bar
Lunch:  Tuna Salad
Snack:  Apple With Almonds
Dinner:  BBQ Pork

Thursday
Breakfast:  Waffles with Turkey Sausage
Snack:  Orange with almonds
 Lunch:  BBQ
Snack:  Nutri-grain
Dinner:  Duck w/ Veggie

Friday
Breakfast:  Egg w/ sausage
Snack:  Nutri-grain
Lunch:  Tuna Salad
Snack:  Orange with Almonds
Dinner:  Cheesy Meatball Soup

Saturday
Breakfast:  Breakfast Biscuits  - Low Carb
Snack:  Nutri-grain
Lunch:  Cheesy Meatball soup
Snack:  Orange with Almonds
Dinner:  Chicken Curry

Sunday
Breakfast:  Waffles and turkey sausage 
Snack:  Nutirgrain 
Lunch:  Curry
Snack  Oranges w/ almonds
Dinner:  Stuffed peppers