Weekly Grocery and Meal Plan: May 4th - May 11th

I follow the LINK AND BALANCE diet.  I try and stick to a 7 protein to 15 carb ratio.  I do not go above 15 protein to 30 carbs at any given meal.  

Saturday:
Breakfast:  Waffles and Egos w/ Folgers Coffee Mocha Swirl, 2 Splenda packets
Snack:  Keg Style Root Beer
Lunch:  Pot Pie
Snack: Pineapples and mini ham
Dinner:  Ground Beef Tacos

Total Calories: 1200
Workout: Zumba for 60 minutes = 334 calories

Sunday
Breakfast:  Egg whites and flat bread
Snack: Antipasto    
Lunch:  Flat bread and Tuna
Snack:  Apple w/ weight watchers string cheese
Dinner:  Ground Beef Burgers w/ Steam Fresh Green

Total Calories:  1200
Workout:  Jogging to C25k by Len Labs = 190 Calories

Monday
Breakfast:  Smart Ones
Snack:  Atkins - Cranberry and Almond
Lunch:  Ground Beef Burgers
Snack:  Antipasto
Dinner:  Chicken Thighs

Total Calories:  1200
Workout:  Zumba for 60 minutes:  334 Calories

Tuesday
Breakfast:  Egos and Turkey Sausage
Snack:  Atkins - Cranberry and Almond
Lunch:  Chicken Thighs
Snack: Antipasto
Dinner  Hotdogs on Whole Wheat buns

Total Calories:  1200
Workout:  Jogging to C25k by Len Labs = 190 Calories

Wednesday
Breakfast:  Smart Ones
Snack:  Atkins - Cranberry
Lunch: Hotdogs on Whole wheat
Snack:  Orange with cheese stick
Dinner:  Turkey Sloppy Joes

Total Calories:  1200
Workout:  Rest

Thursday
Breakfast:  Egos and Sausage
Snack:  Atkins - Cranberry
Lunch:  Frozen Dinner
Snack:  Orange and Mini Hams
Dinner:  Pork Tenderloin

Total Calories:  1200
Workout:  Jogging to C25k by Len Labs = 190 Calories


Friday
Breakfast:  Smart Ones
Snack:  Atkins Cranberry
Lunch:  Pork Tenderloin
Snack:  Orange and Almonds/Cheese Stick
Dinner:  Fish - random side

Total Calories:  1200
Workout:  Rest