Menu Monday - Week of May 13th - 19th

Happy Monday everyone!  Today I'm officially declaring Monday - Menu Monday!  I will post my low carb menu every Monday.  You can also follow me on MyFitnessPal!

I've been a really junky eater today and I'm seeing the MONTH long goal of not to eat any junk food.  So I do declare that today until June 13th....No Chocolates, Cookies, or Anything that is bad for me.

For more information on my diet plan and my weight loss, please view my ABOUT ME section.

For more information about my diet please check out the 

Monday:

B:  Smart One's Omelette 

S:  Cinnamon South Beach Bar

L:  INDIAN BUFFET (Not a good day.)

S:  Ritz Crackers and Cheese

D:  Shrimp on Flat Bread

S:  Diet Ginger Ale

Tuesday:

B:  Waffles with Turkey Sausage

S:  Cinnimon South Beach Bar

L:  Shrimp on Flat Bread

S:  Pineapple and Laughing Cow Cheese

D:  Ground Beef stuffed peppers

S:  

Wednesday

B:  Egg Whites with Toast

S:  Apple with Cheese Stick

L:  Ground Beef stuffed peppers

S:  Ritz crackers and peanut butter

D:  Garlic and Herb Pork Tenderloin w/ Veggies

S:

Thursday:

B:  Waffles and Turkey Sausage

S:  Apple and Cheese Stick

L:  Pork Tenderloin

S:  Side salad and Chicken

D:  Ground Turkey

S:

Friday

B:  Cereal

S:  Side salad and chicken

L:  Ground Turkey

S:  Orange and Cheese Stick

D:  Sweet Sausage

S:

Saturday

B:  Cereal

S:  Ham and Ritz

L:  Sweet Sausage

S:  Side Salad and Chicken

D:  Steak or Fish

S:

Sunday

B:  Sausage and Waffles

S:  Ham and side salad

L:  Steak or Fish

S:  Pineapple and Chicken

D:  Chicken Breast  

S:

Pinterest Hair Care

So, sometimes I think I have horrible hair.  It's long, thick, and wavy.  It's often frizzy or if using the wrong shampoo, greasy 

I came across this pinterst post about using Cocoa nut oil in your hair to make it soft and manageable.  I wanted to learn more tricks about my hair and decided to do it.

What You'll Need:

Cocoa Nut Oil

Shower Cap

Blow Dryer (Optional)

Hair Clip

Start by finding cocoa nut oil at your local grocery store.  You can find it down the cooking isle next to the other oils you can use for cooking/baking.  I would highly recommending finding an Extra Virgin kind because the regular has too much grease. 

After you purchase the cocoa nut oil, you will use your hands to scoop  it out and apply it to your hair.  Flip your hair upside and and make sure it's completely saturated.  

Once your hair is completely covered, twist it up in a bun and set it in place with a clip.  Wrap your bun up in a shower cap.  This will allow the oil to moisturizer your hair.  You have two options here.

1.  Apply Heat.  You can apply a hair dryer to your shower cap and cut the air time down to 15 minutes.

2.  No Heat:  You can choose not to apply heat but you need to wait 30 minutes before you wash it out.

A fast rinse in the sink with my normal shampoo and conditioner treatment, really made my hair noticeable soft.  However, because I did not use the extra virgin cocoa nut oil, it made my hair really greasy.  So I decided to wash my hair out one more time.

The second wash worked like a charm!  My hair was so soft and light, it was really an amazing feeling for my hair!  I'd highly recommend anyone trying this.  Only with extra virgin of course.